The 5 Steps to Cultivate a Positive Mindset: Insights from Jason Wolbers
Most people don’t struggle because they lack talent, opportunity, or drive.
They struggle because their mindset quietly works against them.
That truth became crystal clear during my conversation with Jason Wolbers on The Audacious Living Podcast. Jason doesn’t just talk about positivity in theory. He’s lived through anxiety, depression, uncertainty, and pressure, and he’s come out the other side with something stronger than optimism. He’s built mental armor.
In our conversation, Jason shared practical, grounded strategies for cultivating a positive mindset that actually lasts. Not hype. Not clichés. Real tools for real life.
Here are five powerful steps drawn from that conversation that anyone can begin applying today.
Step 1: Feed Your Mind Intentionally
One of Jason’s core beliefs is simple but profound. What you consume consistently shapes how you think.
If your mind is constantly fed negativity, fear, and comparison, that becomes your internal language. Jason emphasized the importance of daily personal development through books, podcasts, and intentional learning.
This hit home for me. Podcasting has always been one of my ways to stay grounded. When life throws a punch, I lean into conversations that remind me of what’s possible. What you choose to listen to matters more than most people realize.
Step 2: Change the Channel on Negative Thoughts
Jason shared an analogy I loved. When a negative or defeating thought enters your mind, treat it like a bad TV program. Change the channel.
You may not be able to stop every negative thought from showing up, but you can choose whether it stays. That choice is powerful.
I’ve learned over time that negative moments will happen. What matters is whether I camp there or keep moving. I don’t avoid the valleys of life. I just don’t stay in them.
Step 3: Be Mindful of Who You Associate With
Mindset is contagious. Jason reminded us that the people we spend the most time with shape how we think, feel, and show up in the world.
That doesn’t mean cutting people out ruthlessly. It means being intentional. If someone consistently drains your energy or reinforces negativity, it may be time to limit how much access they have to your mental space.
This is something I’ve become much more aware of over the years. Protecting your energy is not selfish. It’s necessary if you want to live audaciously.
Step 4: Win the Day
One of the most powerful ideas Jason shared was the concept of “winning the day.”
Even on the hardest days, there is always something to be grateful for. Even one small win counts.
This resonated deeply with me. I’ve learned that celebrating small victories builds momentum. When you acknowledge what you’ve already done, it becomes easier to believe you can take the next step.
Progress is built on recognition, not perfection.
Step 5: Build Positive Habits, Especially in the Morning
Jason is a big believer in morning routines. Gratitude, affirmations, learning, and intentional reflection set the tone for everything that follows. I’ve seen this play out in my own life. When I start the day with intention, the rest of the day feels more grounded, even when challenges show up.
Mindset isn’t something you fix once. It’s something you practice daily.
My Personal Reflection
What stood out most to me in this conversation with Jason was how real his approach to positivity is. This wasn’t about pretending everything is fine or ignoring pain. It was about building strength so that pain doesn’t define you.
Living audaciously isn’t about avoiding adversity. It’s about developing the mindset and habits that allow you to outlast it.
Jason’s insights reminded me that mindset is not a personality trait. It’s a daily decision.
🎧 Want to go deeper?
Listen to the full conversation with Jason Wolbers on The Audacious Living Podcast to hear these insights unpacked in real time, along with powerful personal stories and practical tools you can apply immediately.
