Episode #511 Unlocking Meaningful Change: Jenifer Hardy on Self-Leadership and Resiliency
"The more you know yourself, the more power you have."
Jenifer Hardy
COO of the Academy of MotivAction
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Episode Summary
In this episode of the Audacious Living Podcast, Audley Stephenson speaks with Jenifer Hardy, COO of the Academy of MotivAction. They delve into the challenges faced by high-stress professionals, particularly around burnout and emotional toll. Jen shares her insights on self-leadership, emotional literacy, and actionable strategies to foster meaningful change in both personal and professional life.
Key Takeaways
Self-Awareness is Key: Building self-awareness is the foundation for effective self-leadership and meaningful change.
Courage as a Skill: Courage can be developed and practiced, making it a vital skill for navigating life's challenges.
Communication Matters: Effective communication, both with oneself and others, is essential for building relationships and reducing stress.
Emotional Literacy: Understanding and labeling emotions correctly can lead to better emotional management and resilience.
Action-Oriented Approach: Taking action, even in small steps, is crucial for overcoming fear and achieving personal growth.
Guest Bio
Jenifer Hardy is the COO of the Academy of MotivAction, where she focuses on empowering high-stress professionals to combat burnout and enhance their quality of life. With a background in education and coaching, she brings a wealth of experience in self-leadership, emotional literacy, and resilience training.
Best Point of Contact
Listeners can connect with Jen Hardy through her website, MotivAction Academy, where they can also set up calls and access resources.
Additional Resources
Blog Post Title: "Emotional Literacy: Understanding Your Feelings for Better Communication"
Topic: Explore the concept of emotional literacy and its impact on personal and professional relationships.
Special Offers
Jenifer Hardy offers coaching sessions and training programs through the Academy of MotivAction. Listeners can find more information on their website.
Personal Insights
As I spoke with Jen, I was struck by her passion for helping high-stress professionals navigate their emotional landscapes. Her insights on self-leadership resonated deeply, reminding me of my own journey in overcoming challenges in communication. It was a reminder that we often have the tools we need within us; we just need the courage to use them.
Subscribe & Follow
Don’t miss out on more engaging conversations! Subscribe to the Audacious Living Podcast on Spotify, Apple Podcasts or your favorite platform. We invite you to share your thoughts and questions by commenting below or reaching out to Jen directly through website.
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Relevant Hashtags:
#SelfLeadership #EmotionalIntelligence #BurnoutPrevention #Courage #PersonalDevelopment #Resiliency #CommunicationSkills #MentalHealthAwareness #MeaningfulChange #Coaching #EmotionalLiteracy #AcademyOfMotivAction
