Episode #594 Defying Age: Jeff Seckendorf's Record-Breaking Journey
"Live as powerful up to that moment. And make sure you don't have any regrets."
Jeff Seckendorf
Bike Racer | Coach
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Episode Summary
In this episode of The Audacious Living Podcast, Jeff Seckendorf shares his inspiring journey as a professional athlete and coach, emphasizing the importance of exercise in combating aging and chronic conditions like Parkinson's disease. He discusses his record-setting achievements in cycling at an age when most would slow down and offers insights on shifting mindset from merely exercising to training with purpose. The conversation delves into the power of pivoting and the necessity of embracing change in pursuit of personal goals.
Key Takeaways
Embrace aging as an opportunity for growth and achievement.
The only known therapy to slow Parkinson's progression is exercise.
Shift your mindset from “I’m just exercising” to “I’m a professional athlete.”
Recognize when to pivot away from goals that no longer serve you.
Celebrate small successes to build confidence for larger achievements.
Guest Bio
Jeff Seckendorf is a seasoned bike racer and coach specializing in fitness and nutrition, particularly for those with Parkinson's disease. With a rich background in filmmaking and a successful scuba training agency, Jeff brings a unique blend of experience and passion to his work. He is dedicated to empowering his clients to embrace their potential, regardless of age or diagnosis.
Additional Resources
Title: "How to Stay Fit and Active as You Age: Tips and Insights"
Topic: Exploring various exercises and practices to maintain physical health in later years.
Special Offers
Jeff is currently developing an exercise science course specifically for individuals with Parkinson's disease, which will provide essential training and educational resources.
Personal Insights
Reflecting on my conversation with Jeff, I was struck by his infectious energy and passion for cycling even at 70 years old. His perspective on aging as a time for reinvention and audacity resonated deeply with me. I appreciated how he highlighted the importance of mindset in achieving goals and living life to the fullest.
Best Point of Contact for Listeners
Listeners can connect with Jeff through his website: [JeffSCoaching.com]
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Relevant Hashtags
#AgingGracefully #CyclingRecords #ParkinsonsAwareness #MindsetShift #AudaciousLiving #FitnessJourney #ProfessionalAthlete #ExerciseForHealth
