Episode #497 The Power of the Narratives We Tell Ourselves

"Once you can point to something like a story you've been telling yourself... you have distanced yourself from it."

Lindsey Carnick

Psychotherapist

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Lindsey Carnick is a licensed psychotherapist and founder of Onward Psychological Services, where she provides mental health therapy to individuals and couples across ten states. With a passion for storytelling and personal growth, Lindsey incorporates the power of narratives in her therapeutic practice and workshops. She is dedicated to helping others navigate their own stories, build self-compassion, and live authentically. Lindsey frequently speaks at conventions and workshops, sharing her insights on mental health and resilience.

In this engaging conversation, Lindsey Carnick discusses the importance of embracing audacity in our lives. She highlights how personal growth can stem from recognizing and rewriting the stories we tell ourselves. Key points include:

• The relativity of audacity and how it can manifest differently for individuals.

• The dangers of comparison and the importance of self-compassion.

• The power of storytelling in shaping our experiences and identities.

• Strategies for diffusing negative narratives and rewriting personal stories with intention.

Best Point of Contact:

Listeners can connect with Lindsey Carnick through her Instagram account, @onwardpsychservices, or visit her website at onwardpsychservices.com for more information on her work and resources.

Special Offers, Books, Podcasts, or Products:

Lindsey offers practical, tactical coping skill videos on her Instagram, aimed at providing actionable insights for mental well-being. Her workshops and speaking engagements also provide valuable resources for personal growth.

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#MentalHealth #Storytelling #PersonalGrowth #Psychotherapy #AudaciousLiving #SelfCompassion #RewriteYourStory #OnwardPsychologicalServices #EmpathyInAction