Episode #615 Holistic Resilience for High Performers
"Courage is one of the fundamental characteristics that we all need in order to thrive."
Michael Ostrolenk
Marriage & Family Therapist
_____________________
Discover how holistic resilience and human optimization help high performers grow stronger through adversity and intentional discomfort.
Episode Summary
In this episode of the Audacious Living Podcast, host Audley Stephenson speaks with Michael Ostrolenk, a licensed marriage and family therapist and human resilience coach. They delve into the concept of resilience, exploring how it extends beyond mere survival to encompass psychological, social, and physiological aspects. Michael shares insights from his experiences working with Navy SEALs, emphasizing the importance of courage, mindset, and intentionality in overcoming life's challenges. The conversation also touches on the significance of self-regulation, emotional expression, and the role of supportive relationships in fostering resilience.
Top 4 Key Takeaways
True resilience requires aligning mindset, body, emotions, and relationships.
Courage often shows up in everyday uncomfortable conversations, not just big heroic moments.
Emotional awareness and self-regulation are essential for long-term personal growth.
Intentional discomfort can prepare you to handle unexpected adversity with confidence.
Guest Bio
Michael Ostrolenk is a seasoned marriage and family therapist with nearly 30 years of experience in coaching and human optimization. He has worked closely with Navy SEALs, helping them build resilience and mental toughness. As a co-leader of a men's group and an integrative medicine practitioner, Michael specializes in guiding individuals and couples towards greater emotional and psychological well-being.
Additional Resources
Title: "The Art of Courage: How to Face Your Fears Head-On"
Topic: A blog post discussing strategies for cultivating courage in everyday life, inspired by insights from Michael's episode.
Special Offers
Michael offers personalized coaching sessions for individuals and couples looking to enhance their resilience and personal growth. For more details on his services, visit MichaelDOstrolenk.com
Personal Insights
As I wrapped up the conversation with Michael, I was struck by the profound insights he shared about resilience and the importance of courage in everyday life. It reminded me of my own journey and the times I've had to push through challenges, and how those experiences ultimately shaped my growth. I hope listeners find the same inspiration in Michael's words that I did.
Best Point of Contact for Listeners
Listeners are encouraged to connect with Michael Ostrolenk through his website MichaelDOstrolenk.com for inquiries, coaching sessions, and further discussions. Comments, questions, and feedback are always welcome!
Subscribe & Follow
Don’t miss out on more insightful conversations! Subscribe to the Audacious Living Podcast on your favorite platforms:
If you enjoyed today's episode, please leave a review and share it with your friends. Your support helps us continue to deliver inspiring content!
Leave A Review
Would you mind leaving a short review? It helps the show grow, keeps us improving, and encourages more podcasters to share their stories:
__________________
#AudaciousLiving #Resilience #HumanOptimization #MentalToughness #PersonalGrowth #NavySEAL #Coaching #Mindset #Courage #EmotionalHealth #SelfRegulation #IntegrativeMedicine #LivingYourBestLife
