Episode #565 How Ultra Running Can Teach You Resilience
“Fitness saved my life, and then Ultra running healed me."
Teresa Bowser
Ultra Trail Runner | Fitness Coach
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Episode Summary
In this inspiring episode of the Audacious Living Podcast, host Audley Stephenson engages in a heartfelt conversation with Teresa Bowser, an elite ultra trail runner and coach. Teresa shares her incredible journey of overcoming an eating disorder and finding her identity through fitness and community. The discussion revolves around the themes of resilience, personal growth, and the importance of listening to inner nudges to drive change in life. Teresa emphasizes that embracing courage and taking bold steps can profoundly alter one’s trajectory.
Key Takeaways
Embrace courage as a path to personal transformation.
The journey is just as important as the destination; focus on the process.
Personal growth is often found in adversity and the challenges we face.
Overcoming fear involves taking small, actionable steps.
Fitness and community can play a vital role in healing and identity recovery.
🌍 Teresa's Mission Statement
To help women step into their courage, break free from fear and old identities, and live unapologetically bold lives they crave daily—mile by mile, choice by choice.
Guest Bio
Teresa Bowser is an elite ultra trail runner and fitness coach based in Asheville, North Carolina. With a passion for empowering women to overcome adversity and embrace their true identities, Teresa draws from her personal experiences to inspire others. She combines her expertise in fitness with a deep understanding of resilience, courage, and community support, guiding her clients towards achieving their goals.
Additional Resources
Title: "Building Resilience Through Community: The Power of Support"
Topic: Exploring how community support can enhance personal growth and resilience in times of adversity.
Special Offers
Teresa is currently involved with Project Untamed, which includes a unique 100-mile running route in North Carolina, aimed at empowering others through running. She is also partnering with Girls on the Run to raise funds, supporting the development of young girls through movement and running.
Personal Insights
As I reflect on my conversation with Teresa, I was truly inspired by her ability to turn personal struggles into fuel for growth and empowerment. Her journey from battling an eating disorder to becoming an elite athlete showcases the power of resilience and community. It’s a reminder that sometimes our toughest challenges can lead us to our greatest achievements.
Best Point of Contact for Listeners
Listeners can connect with Teresa on Instagram at [@TeresaBowser_] for more insights, tips, and updates on her journey.
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We welcome your comments and feedback. Feel free to reach out or share your thoughts after listening!
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Relevant Hashtags
#AudaciousLiving #Courage #PersonalGrowth #UltraRunning #Resilience #FitnessJourney #CommunitySupport #TrailRunning #Empowerment #MindsetShift
