Episode #542 Transform Your Relationship with Food: Insights from Binge Eating Coach Amber Abila on the Audacious Living Podcast
"It's rarely the first cookie that's the problem; it's when we beat ourselves up afterward that leads to more binge eating.”
Amber Abila
Binge eating and overeating coach
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Episode Summary
In the latest episode of the Audacious Living Podcast, host Audley Stephenson sits down with binge eating and overeating coach Amber Abila. Amber shares her personal journey through the struggles of binge eating and bulimia, illustrating how she transformed her relationship with food. Listeners will gain valuable insights into the psychology of eating habits, the importance of self-compassion, and actionable strategies for rewiring the brain to foster healthier eating behaviors.
Amber’s story is one of resilience and empowerment. In this episode, she discusses her initial struggles with calorie counting and the subsequent development of binge eating habits. The conversation highlights key strategies for breaking the cycle of binge eating, such as understanding the triggers and urges associated with food cravings and the significance of mindfulness in eating practices.
Guest Bio
Amber Abila is a certified binge eating and overeating coach with a personal history of overcoming disordered eating. Since 2015, she has dedicated her career to helping others heal their relationships with food and their bodies. Amber’s unique approach combines mindset shifts, emotional awareness, and practical strategies, enabling her clients to eat mindfully and enjoy food without guilt or obsession.
Summary of Key Points
Understanding the triggers that lead to binge eating is essential for recovery.
Self-compassion is key to overcoming setbacks and staying motivated in the recovery journey.
Rewiring your brain through habit awareness is crucial for long-term success.
Mindful eating practices can help individuals reconnect with their hunger and fullness cues.
A scarcity mindset around food can exacerbate binge eating urges.
Timestamps
- [01:16] Introduction to Amber Abila and Her Journey
- [03:47] The Trigger-Urge-Behavior Cycle Explained
- [09:05] Understanding Scarcity Mindset and Its Impact on Eating
- [13:16] Strategies for Sitting with Urges
- [20:08] The Role of Mindful Eating
- [22:18] The Importance of Grace in the Recovery Process
- [28:58] Success Story: Overcoming Peanut Butter Cravings
Additional Resources
Blog Post Title:** "Understanding the Scarcity Mindset: A Guide to Mindful Eating"
**Topic:** Exploring the connection between scarcity mindset and overeating, including tips for fostering an abundance mentality around food.
Special Offers
Amber offers a free guided audio to help listeners manage urges and a supportive Facebook group for those on their journey to becoming confident eaters.
Audley's Personal Insights
Creating this episode with Amber was enlightening; her story of transformation is both inspiring and relatable. I appreciated her openness about her journey, which adds depth to the strategies she shares.
Best Point of Contact
Listeners can connect with Amber Abila through her website, theconfidenteeater.org, or by following her on Instagram @theconfidenteeater.
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#BingeEating #MindfulEating #EmotionalEating #EatingDisorders #HealthyHabits #FoodRelationship #SelfCompassion #NutritionCoach #MentalHealth #WellnessJourney
