Episode #576 Overcoming Burnout: Insights on Leadership and Self-Compassion with Garrett Wood
“If you're a person who enjoys hard work and is good at working hard, then the only way we can ever be ourselves is if we're burning out."
— Garrett Wood, Founder of Gnosis Therapy
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Garrett Wood shares invaluable insights on overcoming burnout and the role of self-compassion in leadership.
Episode Summary
In this enlightening episode, Audley Stephenson sits down with Garrett Wood, a health and wellness coach, hypnotherapist, and expert in emotional regulation. They explore the complex issue of burnout, particularly among high-achieving professionals, and discuss how self-compassion can play a pivotal role in recovery and fulfillment. Listeners will gain actionable strategies to recognize early signs of burnout and learn how to shift towards a more balanced and fulfilling life.
Key Takeaways:
Understanding the early signs of burnout and the importance of self-awareness.
The significance of emotional regulation and its effects on personal and professional life.
Strategies for individuals to reconnect with their passions and find fulfillment.
How leadership styles impact team dynamics and overall workplace morale.
The role of self-compassion in overcoming challenges and maintaining emotional well-being.
Timestamps:
- 00:00 - Introduction and Technical Difficulties
- 04:33 - The Importance of Storytelling in Conversations
- 10:49 - Recognizing Burnout Triggers in High-Achievers
- 19:13 - The Cycle of Burnout: Why It Happens Again
- 23:43 - The Process of Helping Clients Shift from Burnout to Fulfillment
- 40:44 - The Role of Hypnotherapy in Emotional Healing
- 45:35 - The Impact of Self-Compassion on Personal Growth
- 49:45 - Advice for Those Feeling Trapped in Burnout
Meet Our Guests:
Garrett Wood is the founder of Gnosis Therapy and a national board-certified health and wellness coach. With a background in clinical hypnotherapy and emotional regulation, Garrett specializes in helping high-achieving individuals recognize and overcome burnout. His unique approach combines personal experience with professional expertise, enabling clients to navigate their journeys toward fulfillment and well-being.
Special Offers:
Gnosis Therapy website for more information on wellness coaching and hypnotherapy services.
Additional Resources
"Explore more about “Emotional Regulation: Techniques to Manage Stress and Cultivate Resilience.”
Audley's Personal Insights
As someone who has navigated the ups and downs of professional life, I resonate deeply with Garrett’s insights on self-compassion. It’s a crucial reminder that we must learn to care for ourselves first to lead effectively and inspire others.
Best Point of Contact
Listeners can connect with Garrett Wood through his website at Gnosis Therapy or follow him on LinkedIn and Instagram.
Subscribe & Follow:
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#AudaciousLiving #Burnout #Leadership #SelfCompassion #EmotionalRegulation #PersonalGrowth #GnosisTherapy #PodcastEpisode #MentalHealthAwareness
