Episode #591 From Fighter to Coach: Stress Management Secrets
“Stress gets a bad rep, but actually, it is the spice of life."
Nico Veressen
Psychologist | Muay Thai Fighter | Personal Development Coach
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Episode Summary
In this episode of The Audacious Living Podcast, host Audley Stephenson engages with Nico Verresen, a psychologist and former Muay Thai fighter who specializes in personal development and stress management. They discuss the transformative power of stress, emotional intelligence, and navigating heartbreak, particularly among high achievers. Nico shares insights from his journey in both fighting and coaching, highlighting the importance of resilience and mindset in overcoming life's challenges.
Key Points:
Embracing stress can lead to personal growth and resilience.
High-functioning individuals often struggle with emotional connections due to past traumas.
Stress can be a competitive advantage when managed effectively.
Emotional intelligence and vocabulary are essential for navigating relationships and heartbreak.
Understanding the difference between challenge and danger is crucial for high achievers.
Guest Bio
Nico Verresen is a psychologist, Muay Thai fighter, and personal development coach. With a master's degree in psychology and extensive experience in performance psychology, Nico specializes in helping individuals manage stress and navigate relationships. His unique background in professional fighting informs his coaching approach, allowing him to empower high achievers to harness their emotional intelligence for greater success and fulfillment.
Additional Resources
Title:** "Embracing the Power of Stress: 5 Ways to Transform Anxiety into Advantage"
**Topic:** Explore practical strategies for leveraging stress as a tool for personal and professional growth.
Special Offers
Nico Verresen offers personalized coaching sessions focused on stress management and emotional intelligence. Listeners can inquire about potential workshops or online resources available through his website.
Personal Insights
As I sat down with Nico, I was struck by his genuine passion for helping others turn their pain into purpose. His unique perspective as a former fighter adds a compelling depth to his coaching. It reminded me of my own journey navigating challenges and how important it is to embrace discomfort for growth. I found our conversation not only enlightening but also deeply relatable, and I believe our listeners will resonate with Nico's insights as well.
Best Point of Contact for Listeners
Listeners can connect with Nico Verresen through his Instagram @Nico_Verresen or visit his website at www.nicoverresen.com for more information on his coaching services.
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For more insights from Nico Verresen, connect with him on Instagram or through his website. Let's keep the conversation going!
Relevant Hashtags
#EmotionalIntelligence #StressManagement #PersonalDevelopment #Resilience #MuayThai #HighAchievers #MentalHealth #Coaching
