Episode #471 Understanding Anger: Insights from Bronwyn Schweigerdt, Anger Expert
“Anger is probably the most misunderstood emotion among all of humanity.”
Bronwyn Schweigerdt
Licensed Therapist | Anger Expert
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Bronwyn Schweigerdt is a licensed therapist and an anger expert who specializes in helping individuals heal their relationship with anger. With extensive experience in therapy focused on emotional healing, Bronwyn aims to reframe the way we perceive and express anger, emphasizing its role as a crucial emotional signal rather than a negative force. She hosts the podcast "Angry at the Right Things," where she shares insights and exercises to facilitate emotional resilience and self-compassion.
In this engaging conversation, Bronwyn discusses:
Misunderstood Emotion: Anger is often viewed negatively, but it serves a vital purpose by signaling when something is wrong.
Inner Child Work: Healing one’s relationship with anger involves addressing childhood experiences and learning to trust oneself.
Emotional Triggers: Recognizing that anger can be a secondary emotion related to feelings of betrayal or abandonment is crucial for emotional healing.
Communication: Effective communication using "I statements" can help navigate anger in interpersonal relationships.
Self-Forgiveness: The process of forgiving oneself for past actions is essential for emotional growth and healing.
Best Point of Contact:
Listeners can connect with Bronwyn Schweigerdt through her podcast "Angry at the Right Things," available on major podcast platforms and YouTube.
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