Episode #554 Tapping Into Your Inner Wisdom: Rachael Schmidt on the Common Sixth Sense
“Your intuition has always been trustworthy; it’s how we’ve suppressed it that creates doubt.”
Rachael Schmidt, Mindfulness-Based Self Development Coach & Author
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Discover the transformative power of intuition and energy management with mindfulness coach Rachael Schmidt in this enlightening episode.
Episode Summary
In this episode, Rachael Schmidt shares insights on reconnecting with our innate wisdom through mindfulness and energy management. She emphasizes the importance of self-trust and provides practical tools to harness our common sixth sense for personal growth and authenticity. Rachael discusses her personal journey and how she turned challenges into a roadmap for peace and self-awareness.
Key Takeaways
The importance of managing energy in daily life.
Understanding the connection between awareness and action.
The role of community support in personal growth.
How to transform stress into calm through mindfulness practices.
Techniques for reconnecting with your innate intuition.
Episode Timestamps
- 0:00 - 5:00: Introduction and the significance of energy management.
- 5:00 - 15:00: Rachael’s personal journey and the development of her common sixth sense framework.
- 15:00 - 25:00: Understanding the impact of technology on disconnection.
- 25:00 - 35:00: Practical exercises for enhancing self-awareness.
- 35:00 - 45:00: The importance of risk-taking in living authentically.
- 45:00 - 60:00: Closing thoughts and resources for listeners.
Meet Our Guest
Rachael Schmidt is a mindfulness-based self-development coach and educator with over 20 years of experience. She specializes in helping individuals reconnect with their inner wisdom and manage their energy effectively. Rachael is the author of the upcoming book, "Common Sixth Sense," which delves into the importance of intuition and personal growth in today’s fast-paced world.
Special Offers
Rachael's new book, "Common Sixth Sense," releases on November 11, 2025. Get ready to explore your intuitive abilities and reconnect with yourself!
Additional Resources
Blog Post: “Embracing Your Authentic Self: Strategies for Personal Growth and Mindfulness”
Personal Insights
Rachael’s insights on self-trust and energy management resonated deeply with me, reminding us all that our intuition is not just a feeling but a powerful tool we can cultivate.
Best Point of Contact:
Listeners can reach Rachael Schmidt through her website at CommonSixth.com for more resources and to connect directly.
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