Episode #478 Embrace Your Power: The Art of Saying No with Suzanne Culberg, The Nope Coach
“Givers have to have boundaries because takers don’t have any."
Suzanne Culberg
The Nope Coach
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Suzanne Culberg, known as "The Nope Coach," is a boundary-setting expert and coach based in Sydney, Australia. With a mission to help individuals reclaim their time and emotional health, Suzanne empowers her clients to say no to others in order to say yes to themselves. As a former people pleaser, she understands the challenges of maintaining boundaries in both personal and professional relationships. Through her podcast, workshops, and one-on-one coaching, she provides practical strategies for developing self-worth and establishing healthy limits.
In the podcast episode, Suzanne Culberg discusses the importance of setting boundaries to enhance personal growth and emotional health. She emphasizes that saying no is not only acceptable but necessary for self-care. Key points include:
The difference between being nice and being kind.
The process of setting boundaries, starting with small, manageable situations.
The significance of communication in establishing and maintaining boundaries.
The need for self-respect in relationships and the understanding that some relationships may change when boundaries are enforced.
Best Point of Contact:
Listeners can reach out to Suzanne Culberg through her website at [suzanneculberg.com](https://suzanneculberg.com) where they can also find the contact page for inquiries.
Special Offers, Books, Podcasts, or Products:
Suzanne hosts a podcast titled "The Nope Coach," which features over 450 episodes on topics related to boundaries, people-pleasing, and personal growth. She offers resources and insights through her website that aim to help individuals learn to set healthy boundaries in their lives.
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#BoundarySetting #PersonalGrowth #SelfCare #SayingNo #EmotionalHealth #PeoplePleaser #NopeCoach #HealthyRelationships #SelfWorth #LifeCoaching
