Episode #485 Unlocking Habit Freedom: Transforming Limiting Habits into Expansive Living with Anna Shilina

“Now is the only time it exists to make the change and make the shift. There is no tomorrow."

Anna Shilina

Human Behavior Specialist | Author

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Anna Shilina is a Human Behavior Specialist and the author of "Habit Freedom," a book dedicated to helping individuals break free from limiting habits and enhance their performance and relationships. With over a decade of coaching experience in mindset, business, and sales,

Anna combines her personal journey of overcoming her own struggles with addiction and unhealthy habits to guide others toward a path of self-discovery and growth. Through her work, she emphasizes the importance of self-compassion, present-moment awareness, and building supportive networks to achieve lasting change.

In this engaging podcast episode, Anna Shilina discusses:

• Anna emphasizes the distinction between limiting and expansive habits, advocating for a focus on what moves us closer to our goals.

• She shares her personal journey, highlighting the significance of facing discomfort and the necessity of reparenting one's inner child.

• The present moment is the only time to initiate change, as waiting often allows negative habits to become ingrained.

• Anna encourages cultivating a supportive network and filling life with meaningful activities to replace limiting habits.Self-compassion and understanding the journey, including setbacks, are crucial for lasting transformation.

Best Point of Contact:

Listeners can reach out to Anna Shilina through her Instagram handle: @AnnaShilina for questions related to habits and relationships.

Special Offers, Books, Podcasts, or Products:

• Anna's book, "Habit Freedom," can be found at habitfreedom.com.

• She offers coaching services focused on habits and relationships.

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#HabitFreedom #PersonalDevelopment #MindsetCoaching #LimitlessLiving #SelfCompassion #InnerChildHealing #SupportNetwork #AudaciousLiving #TransformYourHabits #PresentMomentAwareness